Red lentils, also known as masoor dal, are orangey-red in color and are usually split down the middle. They have a nutty flavor and break down into a creamy consistency when cooked. Red lentils are high in nutrients, including vitamin A, C, and E, as well as copper and zinc. Red lentils are a versatile ingredient that can be used in soups, stews, and curries. They thicken well and add a certain sweetness to dishes. They are a cool-season crop that can be grown in warm, tropical, and temperate zones.
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